Pointed Gourd/ Parwal
Pointed gourd is rich in Vitamin A, B1, B6, C, antioxidants, calcium, phosphorus, potassium, manganese, dietary fibers and many other health nutrients. There are multiple benefits of Pointed gourd; some of them are listed below:- It is helpful to solve problems related to gastrointestinal disease. It aids in digestion by its light nature and liver detoxification. The seeds of pointed gourd treat blood sugar and cholesterol problems in a very eased way. It makes your salivary tubules active and aids in anorexia. It is good for skin and hairs too. It acts as a blood purifier and clarifies your skin texture.
