YARD LONG BEANS / CHORI / BORA / SNAKE BEAN
Long beans are a type of green vegetable, available throughout the year. It is 12 - 30 inches long,
Health Benefits
- Long Bean is considered as an energy food.
- Long beans is a low calorie vegetable and hence can be consumed by those on weight loss.
- It has good amounts of Vitamin A as well as fair amounts of Vitamin C.
- Being a green vegetable, it is rich in phyto chemicals and anti oxidants, thus plays an important role in fighting cancer and delays aging.
- They offer cardiovascular protection and help lower blood pressure.
- They have anti inflammatory effects and relive inflammation in arthritis and asthma.
